{"store":{"baseInfo":{"podcastTitle":"Aw med Jossan & Johanna","slug":"jossanochjohanna","podcastDescription":"Jossan och Johanna är två bästa kompisar som pratar om vardagslivet i Stockholm. Återkommande teman är kärlek, nostalgi, back in the days-snack, karriär, generationsskillnader och vad vi fyller våra dagar med. Både lättsamt och med sarkastisk humor - men också öppet och ärligt om svåra ämnen som många kan relatera till.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17625934/Podomslag_la_ttvikt_ny_3_63gxtv.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17625934/Podomslag_la_ttvikt_ny_3_63gxtv_1200x628.jpg?s=54396b36170bb502fa3d68d2a312053b&e=jpg","podcastUrl":"https://jossanochjohanna.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/jossanochjohanna/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-mj5wi-10cf34e?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":31,"gmtAdjustment":"GMT+01:00","useDaylightTime":1,"value":1,"text":"(GMT+01:00) Amsterdam, Berlin, Bern, Rome, Stockholm, Vienna","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":60,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Aw med Jossan & Johanna","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-mj5wi-10cf34e-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/aw-med-jossan-johanna/id1718708541","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-mj5wi-10cf34e?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/320nOsPyU1fR4DqOjRJ543","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/b30f0ad3-c8a9-4036-9d7a-db5c782c5a96","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"TuneIn + Alexa","link":"https://tunein.com/radio/Aw-med-Jossan--Johanna-p3914935/?topicId=353534396","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/tunein.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/131417322","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3531797","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://www.listennotes.com/podcasts/aw-med-jossan-johanna-jossan-johanna-AQ6lFLEs1d_/#podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/aw-med-jossan-johanna-5544282","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/84593","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/dzjoGaHzpuob","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-Ne7JyLu0Kuk7","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2023 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"awmedjossanochjohanna","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://jossanochjohanna.podbean.com","apiCommonParams":{"t":"685459c9","clientSignature":"a91bd5b98b52e8adbda3e614e74b2dea","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb24446191-wp2e4","episode":{"id":"pb24446191","idTag":"wp2e4","title":"46. Hur du slutar att vara en people pleaser","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/17625934/Podomslag_la_ttvikt_ny_3_63gxtv_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17625934/Podomslag_la_ttvikt_ny_3_63gxtv_1200x628.jpg?s=54396b36170bb502fa3d68d2a312053b&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17625934/Podomslag_la_ttvikt_ny_3_63gxtv.jpg","previewContent":null,"content":"

People pleasing är när man tenderar att sätta andras behov före sina egna i alldeles för stor utsträckning. Vi diskuterar vanliga fällor som många hamnar i utan att inse det själva, egna erfarenheter och tips kring hur du kan bli bättre på att ifrågasätta invanda mönster - och ta dig ur de som inte gynnar dig.

","publishTimestamp":1732676400,"duration":2437,"mediaUrl":"https://mcdn.podbean.com/mf/web/ff863ha6aaefpw92/17_-_peoplepleaser8u12r.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-wp2e4-17504ef","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-wp2e4-17504ef","transcriptUrl":null,"permalink":"/e/46-hur-du-slutar-att-vara-en-people-pleaser/","downloadLink":"https://www.podbean.com/media/share/pb-wp2e4-17504ef?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":70,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-wp2e4-17504ef","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fjossanochjohanna.podbean.com%252Fe%252F46-hur-du-slutar-att-vara-en-people-pleaser%252F&rts=f2cddb05b365da33ed1d6c0efaa16c19a95912fc","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb24446191","idTag":"wp2e4","title":"46. Hur du slutar att vara en people pleaser","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/17625934/Podomslag_la_ttvikt_ny_3_63gxtv_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17625934/Podomslag_la_ttvikt_ny_3_63gxtv_1200x628.jpg?s=54396b36170bb502fa3d68d2a312053b&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17625934/Podomslag_la_ttvikt_ny_3_63gxtv.jpg","previewContent":null,"content":"